With the quick fire style of this session, moving quickly through the pack the time will fly by and your session (and your body) will be finished in no time. This session's flexible format means the options are limitless and you will never get the same session twice. What does this mean? It means you’re burning more calories while sitting around watching Netflix or dropping more body fat whilst answering emails at work. With a post-workout window of extra calorie burn, high-intensity circuit training helps fire up your metabolism. The after-burn effect is a byproduct of intense periods of exercise. The deck of cards workout is a high-intensity resistance circuit designed to super-charge fat-burning both during and after your workout, as well as beat gym-based boredom. The only equipment required is a deck of cards, a medball, and your soon-to-be shredded body. This workout from Hugh Jackman's trainer, David Kingsbury, will help you to achieve weight loss using a variety of short, high-intensity body weight exercises.
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